Introduction / Overview :- Yoga Nidra is a yoga method designed to reach the point between alpha and delta brainwaves or simply between waking and sleeping states. Yoga Nidra can be also categorized as basic Yoga application. Yoga Nidra is practiced by lying your body on the floor in Shavasana or yoga body pose with face up. Then, the instructor will guide the mediation which allows you to sense your body and mind in order to provoke the relaxation response through certain breathing system. The eligible response will provide you the beneficial brainwave state where the body is prompted to relax state but your mind remains alert.
The popularity of Yoga Nidra :- Yoga Nidra was pioneered by Yoga guru Swami Satyananda Saraswati. Yoga Nidra has gained the popularity as the solution of modern lifestyle where most of us face difficulties to get quality sleep due to limited time or stress condition. Today, many yoga retreats in India offer specific Yoga Nidra program. In other hands, it’s easy to find the Yoga Nidra scripts or instructions online. The popularity of Yoga Nidra in India has boosted due to flexible modern adaptations.
Yoga Nidra Benefits :- Yoga Nidra also provides a lot of benefits to your physical health and yoga including reducing stress, easy to practice, enhance immune, decrease anxiety, and better self-recognition. If you’re dealing with the stress condition, Yoga Nida could be a practical antidote to release the tension. What you need to do is 30 minutes and space to lay your corps in the floor. It also offers a space where you can face yourself on an intimate level. When it’s practiced at a regular basis, Yoga Nidra will increase your life quality.
Yoga Nidra Teacher Training :- If you want to do it correctly, it’s suggested to take Yoga Nidra Teacher Training. The courses usually cover three levels of intensive training to reach a deeper relaxation. The course is crucial to enrich and improve your yoga postures and pranayama as well as career changes since it also rewards you the certificate.
How does it cost?
The price of Yoga Nidra training in India starts from Euro 350 and you can add another Euro 150 if you don’t want to be bothered with accommodation matters. A prior booking is highly suggested to secure your slot in a training schedule.
Best Yoga Nidra Training :- Diyayoga offer certified Yoga Nidra training with Swami Satyananda Saraswati’s revocation on an ancient Tantra technique. Yoga Nidra Teacher program is suitable for any Yoga practitioners or teachers who want to take their students deeper into a relaxed state and gain life benefits from it. Diya Yoga offers the Nidra course at the best location in Goa. Due to scientific proofs of Nidra health benefits, you may find therapist, counselors, psychologist, and even medical staffs are taking the meditation class with you.
Conclusion :- Yoga Nidra is beneficial for human health by providing deeper relaxation and the balance of the body and mind. Yoga Nidra Training in India is the best in the world. However, it’s suggested to take your class in Diya Yoga to get a proper training and certificates at a moderate price.